@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Manrope:wght@400;500;600;700;800&display=swap');
/* Win Your Set: eine Spalte, max. 560 px breit, schwarz-rot */
:root{--sat:max(env(safe-area-inset-top,0px),var(--safe-area-inset-top,0px));--sab:max(env(safe-area-inset-bottom,0px),var(--safe-area-inset-bottom,0px));
  --bg:#0B0B0C; --surface:#161619; --surface2:#212126; --surface3:#2A2A30; --line:#26262B;
  --fg:#F4F4F5; --soft:#C9C9CE; --muted:#9A9AA0;
  --accent:#D61F2C; --accent-text:#FF4D57; --accent-soft:rgba(214,31,44,.15); --accent-deep:#5A1219; --accent-ink:#1A0B0D;
  --f-display:'Barlow Condensed','Arial Narrow',sans-serif;
  --f-body:'Manrope',system-ui,-apple-system,'Segoe UI',sans-serif;
  color-scheme:dark;
}
[hidden]{display:none!important}
*{box-sizing:border-box}
html,body{height:100%;margin:0}
body{background:var(--bg);color:var(--fg);font-family:var(--f-body);font-size:15px;-webkit-tap-highlight-color:transparent;padding-top:var(--sat)}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}
#app{height:100%;max-width:560px;margin:0 auto;display:flex;flex-direction:column;position:relative}
#view{flex:1;overflow-y:auto;padding:16px 16px 24px;display:flex;flex-direction:column;gap:14px}
nav.tabs{display:flex;justify-content:space-around;border-top:1px solid var(--line);background:var(--bg);padding:6px 6px calc(10px + var(--sab))}
nav.tabs button{position:relative;background:none;border:0;display:flex;flex-direction:column;align-items:center;gap:3px;min-width:0;flex:1;min-height:48px;padding-top:6px;font-size:11px;font-weight:600;color:var(--muted)}
nav.tabs button[aria-current="page"]{color:var(--accent-text);font-weight:800}
.dot{position:absolute;top:4px;right:16px;width:9px;height:9px;border-radius:5px;background:var(--accent);border:2px solid var(--bg)}
.brand{font-family:var(--f-display);font-weight:800;font-size:14px;letter-spacing:3px;color:var(--accent-text)}
h1{margin:0;font-family:var(--f-display);font-weight:700;font-size:34px;line-height:1;text-wrap:balance}
h2{margin:0;font-size:12px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:var(--accent-text)}
p{margin:0;line-height:1.5}
.card{background:var(--surface);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px}
.card.hot{background:var(--accent-ink);border:1px solid var(--accent-deep)}
.row{display:flex;align-items:center;gap:10px}
.wrap{flex-wrap:wrap}
.grow{flex:1;min-width:0}
.muted{color:var(--muted);font-size:13px}
.small{font-size:12px}
.num{font-variant-numeric:tabular-nums}
.err{color:var(--accent-text);font-size:13px;font-weight:700}
.btn{min-height:44px;padding:0 16px;border:0;border-radius:12px;background:var(--surface2);color:var(--fg);font-weight:700;font-size:14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}
.btn.primary{background:var(--accent);color:#fff;font-weight:800}
.btn.big{min-height:54px;font-size:16px;border-radius:14px}
.btn.ghost{background:transparent;border:1px solid var(--surface3)}
.btn.danger{background:transparent;border:1px solid var(--surface3);color:var(--accent-text)}
.btn.wide{width:100%}
.btn.sm{min-height:36px;padding:0 12px;font-size:13px;border-radius:10px}
.btn[disabled]{background:var(--surface2);color:var(--muted);cursor:default}
.icon-btn{width:44px;height:44px;flex:none;border:0;border-radius:12px;background:var(--surface2);display:flex;align-items:center;justify-content:center;position:relative}
.icon-btn.plain{background:transparent}
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.tile{background:var(--surface);border-radius:14px;padding:10px 12px;display:flex;flex-direction:column}
.tile b{font-family:var(--f-display);font-weight:700;font-size:28px;line-height:1.1;font-variant-numeric:tabular-nums}
.tile span{font-size:12px;font-weight:600;color:var(--muted)}
.seg{display:flex;gap:4px;padding:3px;background:#0F0F11;border-radius:10px}
.seg button{flex:1;min-height:38px;border:0;border-radius:8px;background:transparent;color:var(--muted);font-weight:700;font-size:13px;display:flex;align-items:center;justify-content:center;gap:6px}
.seg button[aria-checked="true"],.seg button[aria-selected="true"]{background:var(--accent);color:#fff}
.count{min-width:20px;height:20px;padding:0 6px;border-radius:10px;background:#fff;color:#B0141F;font-size:12px;font-weight:800;display:inline-flex;align-items:center;justify-content:center}
.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}
.chips.wrap{flex-wrap:wrap;overflow:visible}
.chip{flex:none;min-height:36px;padding:0 14px;border:1px solid var(--surface3);border-radius:18px;background:transparent;color:var(--soft);font-weight:700;font-size:13px}
.chip[aria-checked="true"],.chip[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:#fff}
.field{min-height:46px;padding:0 14px;border:1px solid var(--surface3);border-radius:12px;background:var(--surface);outline:none;width:100%}
textarea.field{padding:12px 14px;resize:none;line-height:1.4}
.field:focus{border-color:var(--accent)}
label.lbl,div.lbl{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:700}
.av{width:44px;height:44px;flex:none;border-radius:22px;background:var(--surface3);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px}
.av.sm{width:36px;height:36px;font-size:13px}
.av.lg{width:72px;height:72px;border-radius:36px;font-size:30px;font-family:var(--f-display)}
.badge{padding:2px 8px;border-radius:6px;background:var(--accent);color:#fff;font-size:11px;font-weight:800}
.badge.out{background:transparent;border:1px solid var(--accent);color:var(--accent-text)}
.badge.grey{background:var(--surface2);color:var(--fg)}
.subhead{display:flex;align-items:center;gap:6px;margin:-4px 0 0 -8px}
/* Training */
.wbar{position:sticky;top:-16px;z-index:2;background:var(--bg);margin:-16px -16px 0;padding:14px 16px 10px;display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--line)}
.wname{background:transparent;border:0;outline:none;font-family:var(--f-display);font-weight:700;font-size:28px;width:100%;padding:0}
.rest{display:flex;align-items:center;gap:10px}
.rest .t{font-family:var(--f-display);font-weight:800;font-size:46px;line-height:1;font-variant-numeric:tabular-nums}
.bar{height:6px;border-radius:3px;background:#2A1114;overflow:hidden}
.bar i{display:block;height:6px;border-radius:3px;background:var(--accent);transition:width .9s linear}
.sets{display:grid;grid-template-columns:32px minmax(0,1fr) 62px 62px 44px;gap:8px;align-items:center}
.sets .hd{font-size:11px;font-weight:700;letter-spacing:.5px;color:var(--muted);text-align:center}
.sets .hd:nth-child(2){text-align:left}
.setrow{display:contents}
.setin{width:100%;height:42px;border:0;border-radius:8px;background:var(--surface2);text-align:center;font-weight:700;font-size:15px;outline:none}
.setin:focus{box-shadow:0 0 0 2px var(--accent)}
.done .setin{background:var(--accent-soft)}
.check{width:44px;height:44px;border:0;border-radius:10px;background:var(--surface2);color:#6E6E76;display:flex;align-items:center;justify-content:center}
.check[aria-pressed="true"]{background:var(--accent);color:#fff}
.media{display:flex;gap:8px;overflow-x:auto}
.thumb{position:relative;width:72px;height:96px;flex:none;padding:0;border:2px solid var(--surface3);border-radius:10px;background:#000;overflow:hidden}
.thumb img,.thumb video{width:100%;height:100%;object-fit:cover;display:block}
.thumb span{position:absolute;left:0;right:0;bottom:0;padding:3px 0;background:rgba(0,0,0,.72);color:#fff;font-size:11px;font-weight:700;text-align:center}
/* Sheet */
#sheet{position:fixed;inset:0;z-index:20;background:rgba(0,0,0,.66);display:flex;flex-direction:column;justify-content:flex-end}
#sheet .panel{width:100%;max-width:560px;margin:0 auto;max-height:92%;background:#121214;border-top:1px solid var(--surface3);border-radius:22px 22px 0 0;display:flex;flex-direction:column;overflow:hidden}
#sheet .grip{align-self:center;width:40px;height:5px;border-radius:3px;background:var(--surface3);margin-top:8px}
#sheet .head{display:flex;align-items:center;gap:10px;padding:10px 12px 8px 20px}
#sheet .body{overflow-y:auto;padding:4px 16px 12px;display:flex;flex-direction:column;gap:10px}
#sheet .foot{padding:10px 16px calc(18px + var(--sab));border-top:1px solid var(--line);display:flex;gap:8px}
.pick{display:flex;align-items:center;gap:12px;min-height:58px;padding:8px;border:0;border-radius:12px;background:transparent;text-align:left;width:100%}
.pick[aria-pressed="true"]{background:var(--accent-soft)}
.pick .ini{width:40px;height:40px;flex:none;border-radius:12px;background:var(--surface2);color:var(--accent-text);display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:800;font-size:18px}
.box{width:26px;height:26px;flex:none;border-radius:8px;border:2px solid #4A4A52;display:flex;align-items:center;justify-content:center;color:#fff}
[aria-pressed="true"] .box{background:var(--accent);border-color:var(--accent)}
.box svg{opacity:0}[aria-pressed="true"] .box svg{opacity:1}
.switch{width:52px;height:32px;flex:none;border:0;border-radius:16px;background:var(--surface3);padding:3px;display:flex;justify-content:flex-start}
.switch i{width:26px;height:26px;border-radius:13px;background:#fff}
.switch[aria-checked="true"]{background:var(--accent);justify-content:flex-end}
.list{background:var(--surface);border-radius:16px;display:flex;flex-direction:column}
.list > *{padding:12px 14px;border-bottom:1px solid #1F1F23}
.list > *:last-child{border-bottom:0}
.hist{width:100%;background:transparent;border:0;text-align:left;display:flex;align-items:center;gap:12px;padding:0;color:inherit}
.list > .hist{padding:12px 14px}
.empty{border:1px dashed var(--surface3);border-radius:16px;padding:18px;text-align:center;color:var(--muted);font-size:14px;line-height:1.5}
.photo{aspect-ratio:3/4;max-width:100%;border-radius:12px;background:#0F0F11;border:1px solid var(--line);overflow:hidden;display:flex;align-items:center;justify-content:center}
.photo img{width:100%;height:100%;object-fit:cover}
/* Feed */
.post .stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.post .stats div{background:#0F0F11;border-radius:10px;padding:8px 10px;display:flex;flex-direction:column}
.post .stats span{font-size:11px;color:var(--muted);font-weight:600}
.post .stats b{font-size:15px;font-variant-numeric:tabular-nums}
.post .title{font-family:var(--f-display);font-weight:700;font-size:24px;line-height:1.1}
.post .acts{display:flex;gap:4px;border-top:1px solid var(--line);padding-top:8px}
.post .acts button{background:transparent;border:0;min-height:40px;padding:0 10px;border-radius:10px;display:flex;align-items:center;gap:6px;font-weight:700;color:var(--soft)}
.post .acts button[aria-pressed="true"]{color:var(--accent-text)}
/* Chat */
.msgs{display:flex;flex-direction:column;gap:6px}
.msg{max-width:80%;padding:9px 13px;border-radius:16px 16px 16px 4px;background:var(--surface2);align-self:flex-start;display:flex;flex-direction:column;gap:4px;line-height:1.4;overflow-wrap:anywhere}
.msg.me{align-self:flex-end;background:#B0141F;border-radius:16px 16px 4px 16px}
.msg time{align-self:flex-end;font-size:11px;color:#C9C9CE}
.msg.me time{color:#FFD6D9}
.msg img,.msg video{max-width:100%;border-radius:10px;display:block}
.composer{position:sticky;bottom:-24px;margin:0 -16px -24px;padding:10px 12px 14px;background:var(--bg);border-top:1px solid var(--line);display:flex;gap:8px;align-items:center}
.composer input{flex:1;min-width:0;height:44px;border:0;border-radius:22px;background:var(--surface);padding:0 16px;outline:none}
#toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(90px + var(--sab));z-index:30;max-width:calc(100% - 32px);padding:12px 16px;border-radius:12px;background:var(--fg);color:var(--bg);font-weight:700;font-size:14px}
.auth{max-width:420px;width:100%;margin:auto;display:flex;flex-direction:column;gap:14px;padding:24px 0}
.logo{font-family:var(--f-display);font-weight:800;font-size:clamp(30px,10vw,48px);letter-spacing:2px;white-space:nowrap;color:var(--accent-text);line-height:1}
svg text{font-family:var(--f-body)}
@media (prefers-reduced-motion:reduce){.bar i{transition:none}}
.tiles.compact b{font-size:22px;white-space:nowrap}

.exthumb{width:44px;height:44px;flex:none;border-radius:12px;overflow:hidden;background:#0B0B0C;border:1px solid var(--surface3);display:block;cursor:pointer;position:relative}
.exthumb img,.exthumb video{width:100%;height:100%;object-fit:cover;display:block;pointer-events:none}
.exthumb.sm{width:38px;height:38px;border-radius:10px}
.exthumb::after{content:"";position:absolute;right:2px;bottom:2px;width:0;height:0;border-left:7px solid #fff;border-top:4.5px solid transparent;border-bottom:4.5px solid transparent;filter:drop-shadow(0 0 2px #000);opacity:.85}

#view.slide-l{animation:wysSlideL .22s ease}
#view.slide-r{animation:wysSlideR .22s ease}
@keyframes wysSlideL{from{transform:translateX(40px);opacity:.4}to{transform:none;opacity:1}}
@keyframes wysSlideR{from{transform:translateX(-40px);opacity:.4}to{transform:none;opacity:1}}
#view{touch-action:pan-y}
@media (prefers-reduced-motion:reduce){#view.slide-l,#view.slide-r{animation:none}}

.exthumb.lg{width:58px;height:58px;border-radius:14px}
.pick .ini.lg{width:58px;height:58px;border-radius:14px;font-size:22px}
.vbadge{flex:none;font-size:12px;font-weight:700;color:var(--accent-text);border:1px solid var(--accent-deep);background:var(--accent-ink);border-radius:999px;padding:4px 10px}
.libhead{display:flex;align-items:baseline;gap:8px;margin-top:6px}

#editor{position:fixed;inset:0;z-index:60;background:#000;display:flex;flex-direction:column;padding:var(--sat) 0 var(--sab)}
#editor .ed-head{display:flex;align-items:center;gap:8px;padding:10px 12px}
#editor .ed-stage{flex:1;min-height:0;display:flex;align-items:center;justify-content:center;padding:12px}
#editor .ed-frame{position:relative;overflow:hidden;border-radius:12px;background:#111;touch-action:none}
#editor .ed-frame video{position:absolute;max-width:none;transform-origin:center center}
#editor .ed-frame canvas{display:block}
#editor .ed-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 12px;flex:none}
#editor .ed-panel{display:flex;flex-direction:column;gap:10px;padding:12px 16px 16px;min-height:150px;background:#0B0B0C;border-top:1px solid var(--surface3)}
#editor .ed-range{width:100%;accent-color:var(--accent)}
#editor .ed-busy{position:absolute;inset:0;background:rgba(0,0,0,.85);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:24px;text-align:center}
#editor .ed-busy[hidden]{display:none}

.vid-ton{position:absolute;right:8px;bottom:8px;width:34px;height:34px;border-radius:17px;border:0;background:rgba(0,0,0,.55);color:#fff;display:flex;align-items:center;justify-content:center}

video::-webkit-media-controls-overlay-play-button,video::-webkit-media-controls-start-playback-button{display:none!important;-webkit-appearance:none}
video{background:#000}

video{opacity:0;transition:opacity .25s ease}
video.bereit{opacity:1}
.autovid-box,.thumb,.exthumb{background:#000}

#updateBar{position:fixed;left:12px;right:12px;top:calc(var(--sat) + 10px);z-index:80;display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:14px;background:var(--accent);color:#fff;box-shadow:0 8px 24px rgba(0,0,0,.5)}
#updateBar .btn{background:#fff;color:#0B0B0C;border:0;font-weight:800}

.pfeil{width:28px;height:24px;border:0;border-radius:6px;background:var(--surface3);color:var(--fg);font-size:11px;line-height:1;display:flex;align-items:center;justify-content:center;padding:0}
.pfeil:active{background:var(--accent);color:#fff}
.pfeil:disabled{opacity:.25}

.wd-kacheln{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.wd-kachel{background:var(--surface);border:1px solid var(--surface3);border-radius:16px;padding:12px 10px;display:flex;flex-direction:column;gap:8px;min-width:0}
.wd-kl{display:flex;align-items:flex-start;gap:6px;font-size:12px;font-weight:600;color:var(--muted);line-height:1.2}
.wd-kl svg{flex:none}
.wd-kachel b{font-family:var(--f-display);font-size:26px;line-height:1;white-space:nowrap}
.wd-kachel small{font-size:13px;color:var(--muted);font-weight:600}
.wd-video{flex:none;border:1.5px solid var(--accent);color:var(--accent-text);background:transparent;gap:6px}
.wd-tab{display:grid;grid-template-columns:1fr 1fr 1.2fr 1.2fr;align-items:center;text-align:center;font-size:13px;color:var(--muted);font-weight:600;padding:0 4px}
.wd-zeile{background:var(--accent-ink);border-radius:10px;min-height:40px;color:var(--fg);font-size:17px;font-weight:600}
.wd-zeile b{font-weight:800}
.wd-ok{color:var(--accent-text);font-weight:800}
.wd-ex .ini{width:58px;height:58px;flex:none;border-radius:14px;background:var(--surface3);color:var(--accent-text);display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:800;font-size:24px}

/* Startseite: Sätze pro Muskelgruppe (Säulen) */
.ms-saeulen { display: grid; grid-template-columns: repeat(10, minmax(0, 1fr)); gap: 4px; align-items: end; padding-top: 4px; }
.ms-spalte { display: flex; flex-direction: column; align-items: center; justify-content: flex-end; gap: 5px; height: 220px; min-width: 0; }
.ms-spalte b { font-size: 13px; color: var(--soft, #ddd); }
.ms-spalte.leer b { color: var(--muted); font-weight: 600; }
.ms-spalte i { display: block; width: 100%; max-width: 28px; border-radius: 5px 5px 2px 2px; flex: none; }
.ms-spalte span { flex: none; height: 64px; writing-mode: vertical-rl; transform: rotate(180deg); text-align: right; font-size: 11px; font-weight: 600; color: var(--muted); white-space: nowrap; }

/* Startseite: Letzte Workouts */
.lw-liste { display: flex; flex-direction: column; }
.lw-zeile { display: flex; align-items: center; gap: 14px; width: 100%; padding: 14px 0; background: none; border: 0; border-top: 1px solid rgba(255,255,255,.08); color: inherit; font: inherit; text-align: left; cursor: pointer; }
.lw-zeile:first-child { border-top: 0; }
.lw-zeile b { display: block; font-size: 17px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.lw-zeile .muted { display: block; font-size: 14px; margin-top: 2px; }
.lw-zeile > svg:last-child { color: var(--muted); flex: none; }
.lw-ok { flex: none; width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: rgba(59,209,111,.14); color: #3BD16F; }
.lw-ok svg { width: 18px; height: 18px; }

/* Startseite: Diese Woche kompakt */
.card.dw { gap: 8px; }
.dw-zahl { font-family: var(--f-display); font-weight: 800; font-size: 24px; line-height: 1; }
.dw-zahl small { font-size: 15px; color: var(--muted); font-weight: 700; }
.dw-tage { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.dw-tage span { height: 28px; border-radius: 8px; display: grid; place-items: center; font-size: 12px; font-weight: 700; color: var(--muted); background: var(--surface2); }
.dw-tage span.an { background: var(--accent); color: #fff; }
.dw-tage span.heute { box-shadow: inset 0 0 0 2px var(--accent-text); }

/* ===== Feed im Vollbild (Win-Your-Set-Stil) ===== */
#view.tt{padding:0;gap:0;overflow-y:scroll;scroll-snap-type:y mandatory;background:#0B0B0C;scrollbar-width:none;overscroll-behavior:contain}
#view.tt::-webkit-scrollbar{display:none}
.tt-oben{position:sticky;top:0;height:0;z-index:6;flex:none}
.tt-leiste{position:absolute;left:0;right:0;top:0;display:flex;align-items:center;gap:8px;padding:calc(10px + var(--sat)) 12px 10px;background:linear-gradient(180deg,rgba(11,11,12,.75),transparent)}
.tt-seg{flex:1;margin:0;background:rgba(22,22,25,.75);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--surface3)}
.tt-knopf{flex:none;width:40px;height:40px;border-radius:12px;border:1px solid var(--surface3);background:rgba(22,22,25,.75);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);color:#fff;font-size:22px;font-weight:700;display:grid;place-items:center}
.tt-zaehler{position:absolute;left:6px;top:calc(50vh - 60px);display:flex;flex-direction:column;gap:5px}
.tt-zaehler i{width:3px;height:14px;border-radius:2px;background:rgba(255,255,255,.3);transition:height .2s}
.tt-zaehler i.on{background:var(--accent-text);height:26px}
.tt-post{position:relative;flex:none;height:100%;scroll-snap-align:start;scroll-snap-stop:always;overflow:hidden;background:#000;border-bottom:2px solid #0B0B0C}
.tt-medien{position:absolute;inset:0;display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none}
.tt-medien::-webkit-scrollbar{display:none}
.tt-medium{position:relative;flex:none;width:100%;height:100%;scroll-snap-align:start;overflow:hidden;background:#000}
.tt-medium video{width:100%;height:100%;object-fit:contain;display:block;background:#000}
.tt-bg{position:absolute;inset:-20px;width:calc(100% + 40px);height:calc(100% + 40px);object-fit:cover;filter:blur(24px) brightness(.45)}
.tt-bild{position:relative;width:100%;height:100%;object-fit:contain;display:block}
.tt-ton{top:calc(64px + var(--sat));bottom:auto;right:12px}
.tt-punkte{position:absolute;top:calc(62px + var(--sat));left:0;right:0;display:flex;justify-content:center;gap:4px;pointer-events:none}
.tt-punkte i{width:20px;height:3px;border-radius:2px;background:rgba(255,255,255,.35)}.tt-punkte i.on{background:#fff}
.tt-karte{position:absolute;inset:0;display:flex;flex-direction:column;padding:calc(84px + var(--sat)) 22px 0;background:#0B0B0C;background-image:repeating-linear-gradient(135deg,rgba(214,31,44,.07) 0 2px,transparent 2px 22px)}
.tt-lbl{color:var(--accent-text);font-weight:700;font-size:12px;letter-spacing:3px;margin-bottom:8px}
.tt-gross{font-family:var(--f-display);font-weight:800;font-size:44px;line-height:.95;text-transform:uppercase;margin-bottom:8px;overflow-wrap:anywhere}
.tt-uebung{background:var(--surface);border-left:3px solid var(--accent);border-radius:8px;padding:9px 12px;margin-top:8px;font-size:14px;color:var(--soft)}
.tt-text{justify-content:center;padding-bottom:200px}
.tt-zitat{font-family:var(--f-display);font-weight:700;font-size:32px;line-height:1.1;white-space:pre-wrap;overflow-wrap:anywhere}
.tt-boom{position:absolute;left:50%;top:40%;transform:translate(-50%,-50%) scale(.4);opacity:0;z-index:4;pointer-events:none}
.tt-boom.go{animation:ttBoom .7s ease-out}
@keyframes ttBoom{30%{opacity:1;transform:translate(-50%,-50%) scale(1.1)}100%{opacity:0;transform:translate(-50%,-70%) scale(1)}}
.tt-panel{position:absolute;left:10px;right:10px;bottom:10px;z-index:3;background:rgba(22,22,25,.84);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--surface3);border-radius:18px;padding:12px 14px 6px;overflow:hidden;display:flex;flex-direction:column;gap:8px}
.tt-lauf{position:absolute;left:0;right:0;top:0;height:3px;background:var(--surface3)}.tt-lauf i{display:block;height:100%;width:0;background:var(--accent)}
.tt-kopf{display:flex;align-items:center;gap:8px}
.tt-wer{flex:1;min-width:0;display:flex;align-items:center;gap:10px;background:none;border:0;padding:0;text-align:left;color:inherit}
.tt-wer span:last-child{display:flex;flex-direction:column;min-width:0}.tt-wer b{font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tt-wer small{color:var(--muted);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tt-icon{flex:none;width:36px;height:36px;border-radius:10px;border:0;background:none;color:var(--muted);display:grid;place-items:center}
.tt-titel{font-family:var(--f-display);font-weight:800;font-size:24px;line-height:1;text-transform:uppercase;letter-spacing:.5px}
.tt-cap{margin:0;font-size:14px;line-height:1.4;color:var(--soft);white-space:pre-wrap;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;cursor:pointer}
.tt-cap.offen{-webkit-line-clamp:unset;max-height:40vh;overflow-y:auto}
.tt-kz{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.tt-kz div{background:#0F0F11;border-radius:10px;padding:6px 8px;display:flex;flex-direction:column;min-width:0}
.tt-kz b{font-family:var(--f-display);font-size:20px;line-height:1.1;white-space:nowrap}.tt-kz b.r{color:var(--accent-text)}
.tt-kz span{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}
.tt-aktionen{display:flex;gap:6px;border-top:1px solid var(--line);padding-top:6px}
.tt-aktionen button{background:none;border:0;color:var(--soft);display:flex;align-items:center;gap:6px;min-height:40px;padding:0 10px;border-radius:10px}
.tt-aktionen b{font-size:14px}.tt-rechts{margin-left:auto}
.tt-respekt span{font-size:13px;font-weight:600}
.tt-respekt[aria-pressed="true"]{background:var(--accent-ink);color:var(--accent-text)}

/* Trainingsplan im Chat */
.msg.msg-plan{max-width:88%;min-width:220px;gap:6px;border:1px solid var(--accent-deep)}
.pm-kopf{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:800;letter-spacing:1px;text-transform:uppercase;opacity:.85}
.pm-kopf svg{width:16px;height:16px}
.pm-name{font-family:var(--f-display);font-size:22px;line-height:1.05}
.pm-tage{display:flex;flex-direction:column;gap:4px}
.pm-tage div{background:rgba(0,0,0,.25);border-radius:8px;padding:6px 9px;display:flex;flex-direction:column}
.pm-tage b{font-size:13px}.pm-tage span{font-size:12px;opacity:.8}
.msg-plan .btn{margin-top:2px}

/* Beitrag melden */
.melde-grund{align-items:center}
.melde-punkt{flex:none;width:20px;height:20px;border-radius:50%;border:2px solid var(--surface3)}
.melde-grund[aria-checked="true"] .melde-punkt{border-color:var(--accent);background:radial-gradient(circle,var(--accent) 0 5px,transparent 6px)}
.melde-grund[aria-checked="true"]{outline:1px solid var(--accent-deep)}

.ex-ok{display:inline-flex;align-items:center;justify-content:center;flex:none;width:32px;height:32px;border-radius:50%;background:rgba(59,209,111,.14);color:#3BD16F;border:0;padding:0}
.ex-ok svg{width:18px;height:18px}
.ex-fertig{padding:0}
.ex-kopf{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;background:none;border:0;color:var(--text,#fff);font:inherit;font-size:16px;text-align:left;cursor:pointer}
.ex-kopf b{color:var(--muted)}
.ex-chev{color:var(--muted)}

.bug-btn{margin-left:8px}
.bug-fix{position:fixed;top:calc(env(safe-area-inset-top,0px) + 10px);right:12px;z-index:20;margin:0;background:rgba(20,20,22,.78);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}

.lang-seg{max-width:300px;align-self:center;width:100%}
#onb{position:fixed;inset:0;z-index:40;background:#0B0B0C;display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top,0px) + 12px) 20px calc(env(safe-area-inset-bottom,0px) + 20px);max-width:560px;margin:0 auto}
#onb .onb-top{display:flex;justify-content:flex-end;min-height:44px}
#onb .onb-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:14px;padding:0 6px}
#onb .onb-ic{width:116px;height:116px;border-radius:32px;background:var(--surface2);color:var(--accent);display:flex;align-items:center;justify-content:center;margin-bottom:10px}
#onb .onb-ic svg{width:58px;height:58px}
#onb h1{font-size:30px;line-height:1.15}
#onb p{color:var(--muted);font-size:16px;line-height:1.5;max-width:420px}
#onb .onb-dots{display:flex;justify-content:center;gap:8px;margin:14px 0 18px}
#onb .onb-dots i{width:8px;height:8px;border-radius:4px;background:var(--surface3)}
#onb .onb-dots i.on{width:24px;background:var(--accent)}
#onb .onb-act{display:flex;gap:10px}

#onb.onb-tour{background:transparent;padding:0;max-width:none;margin:0;display:block}
#onb .onb-hole{position:fixed;border-radius:16px;box-shadow:0 0 0 9999px rgba(0,0,0,.82);outline:2px solid var(--accent);pointer-events:none;transition:all .2s}
#onb .onb-tip{position:absolute;left:16px;right:16px;max-width:420px;margin:0 auto;background:#121214;border:1px solid var(--surface3);border-radius:18px;padding:16px;display:flex;flex-direction:column;gap:8px}
#onb .onb-tip h2{font-size:20px;margin:0}
#onb .onb-tip p{color:var(--muted);font-size:15px;line-height:1.45;margin:0}
#onb .onb-count{font-size:12px;font-weight:700;color:var(--accent-text);letter-spacing:.06em}
#onb .onb-tip .onb-act{margin-top:6px}

.auth-logo{width:150px;height:auto;align-self:center;margin:6px 0 4px}
.auth .logo{text-align:center}
.auth > p.muted:first-of-type{text-align:center}
#onb .onb-logo{width:180px;height:auto;margin-bottom:12px}

.mv{display:flex;flex-direction:column;gap:2px;flex:none}
.mv-b{width:34px;height:21px;border:0;border-radius:7px;background:var(--surface2);color:var(--text,#fff);display:flex;align-items:center;justify-content:center;padding:0;cursor:pointer}
.mv-b:disabled{opacity:.25;cursor:default}
.mv-b:not(:disabled):active{background:var(--accent-deep,#b3121f)}
.ex-fertig{display:flex;flex-direction:row;align-items:center;padding-right:10px}
.ex-fertig .ex-kopf{flex:1;min-width:0;width:auto}
/* Mahlzeiten */
:root{--np:#FF4D57;--nc:#E5B53B;--nf:#5BA8F5}
.hdr-chat .dot{top:6px;right:6px;border-color:var(--surface2)}
.btn.sm svg{flex:none}
.f-date{display:flex;align-items:center;justify-content:space-between;background:var(--surface);border-radius:14px;padding:4px}
.f-date button{border:0;background:none;width:44px;height:40px;border-radius:10px;color:var(--soft);font-size:22px}
.f-date button:disabled{opacity:.25}
.f-date b{font-size:15px;text-align:center}
.f-sum{display:flex;align-items:center;gap:16px}
.f-ring{position:relative;width:132px;height:132px;flex:none}
.f-ring .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.f-ring .in b{font-family:var(--f-display);font-size:34px;line-height:1}
.f-ring .in span{font-size:11px;color:var(--muted);font-weight:700;letter-spacing:.5px}
.f-macs{flex:1;display:flex;flex-direction:column;gap:10px;min-width:0}
.f-mac .top{display:flex;justify-content:space-between;gap:6px;font-size:12px;margin-bottom:5px}
.f-mac .top span{color:var(--muted);font-weight:600;white-space:nowrap}
.f-bar{height:8px;background:var(--surface3);border-radius:5px;overflow:hidden}.f-bar i{display:block;height:100%;border-radius:5px}
.f-kpis{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:10px}
.f-kpis div{text-align:center;flex:1}.f-kpis b{display:block;font-family:var(--f-display);font-size:22px}.f-kpis span{font-size:11px;color:var(--muted);font-weight:700}
.f-hint{background:var(--accent-ink);border:1px solid var(--accent-deep);border-radius:14px;padding:12px 14px;display:flex;gap:12px;align-items:center;font-size:13px;line-height:1.4}
.f-hint svg{flex:none;color:var(--accent-text)}
.f-mhead{display:flex;align-items:center;gap:10px}.f-mhead b{font-size:16px}.f-mhead .k{margin-left:auto;font-weight:800}
.f-add{width:36px;height:36px;border-radius:10px;border:0;background:var(--accent-soft);color:var(--accent-text);font-size:22px;font-weight:700;display:flex;align-items:center;justify-content:center;flex:none}
.f-entry,.f-item{display:flex;align-items:center;gap:10px;padding:10px 0;border:0;border-top:1px solid var(--line);background:none;text-align:left;width:100%;color:inherit}
.f-list .f-item:first-child{border-top:0}
.f-entry .k{font-weight:800;font-size:14px;text-align:right;flex:none}.f-entry .k small{font-size:11px;color:var(--muted);font-weight:700}
.f-name{display:block;font-size:14px;font-weight:700;overflow-wrap:anywhere}
.f-pic{width:40px;height:40px;border-radius:10px;background:var(--surface2);display:flex;align-items:center;justify-content:center;flex:none;object-fit:cover;color:var(--accent-text);font-family:var(--f-display);font-weight:800;font-size:18px}
.f-pic.gross{width:64px;height:64px;border-radius:14px;font-size:28px}
.nw{display:flex;flex-wrap:wrap;gap:2px 12px;margin-top:3px;font-size:12px;color:var(--soft);font-weight:600;font-variant-numeric:tabular-nums}
.nw>span{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.nw b{font-weight:600}
.nw i{width:7px;height:7px;border-radius:4px;display:inline-block}
.f-msum{border-top:1px solid var(--line);padding-top:8px}
.f-water{display:flex;gap:6px;flex-wrap:wrap}
.f-glass{width:30px;height:38px;border-radius:6px 6px 9px 9px;border:2px solid var(--surface3);background:none;position:relative;overflow:hidden;padding:0}
.f-glass.on{border-color:var(--nf)}.f-glass.on::after{content:"";position:absolute;left:0;right:0;bottom:0;height:70%;background:rgba(91,168,245,.35)}
.f-fab{position:fixed;right:max(16px,calc((100vw - 560px)/2 + 16px));bottom:calc(84px + var(--sab));width:60px;height:60px;border-radius:20px;border:0;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(214,31,44,.45);z-index:5}
.f-fab svg{width:28px;height:28px}
#view:has(.f-fab){padding-bottom:96px}
.f-week{display:flex;align-items:flex-end;gap:8px;height:180px;position:relative;padding-top:12px}
.f-week .col{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;height:100%;justify-content:flex-end}
.f-week .col i{width:100%;max-width:34px;border-radius:7px 7px 3px 3px;background:var(--surface3)}
.f-week .col i.ok{background:var(--accent)}.f-week .col i.heute{outline:2px solid var(--accent-text);outline-offset:2px}
.f-week .col span{font-size:11px;color:var(--muted);font-weight:700}.f-week .col .v{color:var(--soft);font-size:10px}
.f-goal{position:absolute;left:0;right:0;border-top:2px dashed var(--accent-text);opacity:.7;pointer-events:none}
.f-goal span{position:absolute;right:0;top:-17px;font-size:10px;color:var(--accent-text);font-weight:800}
.f-ways{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.f-way{background:var(--surface2);border:1px solid transparent;border-radius:12px;padding:10px 2px;display:flex;flex-direction:column;align-items:center;gap:5px;font-size:11px;font-weight:700;color:var(--soft);min-width:0}
.f-way span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.f-way[aria-pressed="true"]{border-color:var(--accent);color:var(--accent-text);background:var(--accent-ink)}
.f-prod{display:flex;gap:12px;align-items:center}
.f-prod .icon-btn[aria-pressed]{flex:none}
.f-nut{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.f-nut div{background:var(--surface2);border-radius:12px;padding:10px 4px;text-align:center}
.f-nut b{display:block;font-family:var(--f-display);font-size:22px}.f-nut span{font-size:11px;color:var(--muted);font-weight:700}
.f-extra{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:12px;color:var(--soft)}.f-extra b{font-weight:600;color:var(--muted)}
.f-cam{position:relative;height:280px;border-radius:16px;overflow:hidden;background:#000}
.f-cam video{width:100%;height:100%;object-fit:cover;display:block}
.f-frame{position:absolute;left:7%;right:7%;top:30%;bottom:30%;border:3px solid rgba(255,255,255,.9);border-radius:14px;box-shadow:0 0 0 999px rgba(0,0,0,.35)}
.f-frame i{position:absolute;left:6%;right:6%;height:2px;background:var(--accent-text);box-shadow:0 0 12px var(--accent-text);animation:fscan 1.6s ease-in-out infinite alternate}
@keyframes fscan{from{top:10%}to{top:88%}}
.f-lab{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--muted);font-weight:700;min-width:0}

.f-adapt{background:var(--accent-ink);border:1px solid var(--accent-deep)}
.f-adapt>.row svg{flex:none;color:var(--accent-text);margin-top:2px}
.f-adapt-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.f-adapt-grid div{background:rgba(255,255,255,.04);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:2px}
.f-adapt-grid span{font-size:11px;color:var(--muted);font-weight:700}
.f-adapt-grid b{font-family:var(--f-display);font-size:22px}
.f-adapt-grid small{font-size:11px;color:var(--soft)}
.f-adapt-box{background:var(--surface2);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:6px}

.f-akt-info{background:var(--surface2);border-radius:12px;padding:10px 12px;line-height:1.45;margin:0}

.neu-block{display:flex;flex-direction:column;gap:6px}
.neu-datum{font-size:12px;font-weight:800;letter-spacing:1px;color:var(--accent-text);margin-top:6px}
.neu-liste{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:10px}
.neu-liste li{position:relative;padding:12px 14px 12px 34px;background:var(--surface2);border-radius:12px;line-height:1.45;font-size:14px}
.neu-liste li::before{content:"";position:absolute;left:14px;top:18px;width:8px;height:8px;border-radius:4px;background:var(--accent)}

.plan-woche{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.plan-woche span{background:#0F0F11;border-radius:10px;padding:6px 2px;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:0;color:var(--muted)}
.plan-woche span b{font-size:11px}
.plan-woche span i{font-style:normal;font-size:10px;font-weight:700;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:0 2px}
.plan-woche span.an{background:var(--accent-ink);color:var(--accent-text);border:1px solid var(--accent-deep)}
.plan-woche span.heute{outline:2px solid var(--accent-text);outline-offset:1px}
.wt-chip{display:inline-flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.1;min-width:46px}
.wt-chip small{font-size:9px;font-weight:600;opacity:.7;max-width:56px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

.swap-hint{display:flex;gap:10px;align-items:flex-start;background:var(--accent-ink);border:1px solid var(--accent-deep);border-radius:12px;padding:10px 12px;font-size:13px;line-height:1.4}
.swap-hint svg{flex:none;color:var(--accent-text);margin-top:2px}

span.chip{display:inline-flex;align-items:center;justify-content:center;line-height:1.2;padding-top:6px;padding-bottom:6px}

.apkBar{position:fixed;left:12px;right:12px;bottom:calc(var(--sab, 0px) + 86px);z-index:79;display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:14px;background:var(--accent);color:#fff;box-shadow:0 8px 24px rgba(0,0,0,.5)}
.apkBar .btn{background:#fff;color:#0B0B0C;border:0;font-weight:800}
.apkBar .apkZu{background:none;border:0;color:#fff;font-size:18px;padding:4px 6px;opacity:.85}
.restdock{margin:0 8px 6px;background:var(--accent);color:#fff;border-radius:14px;padding:8px 8px 8px 14px;display:flex;align-items:center;gap:6px;position:relative;overflow:hidden;box-shadow:0 6px 18px rgba(0,0,0,.45);flex:none}
.restdock[hidden]{display:none}
.restdock .prog{position:absolute;left:0;bottom:0;height:3px;background:rgba(255,255,255,.85);width:100%;transition:width .5s linear}
.restdock .l{flex:1;display:flex;align-items:baseline;gap:8px;min-width:0}
.restdock .l small{font-size:12px;font-weight:700;opacity:.9;text-transform:uppercase;letter-spacing:.06em}
.restdock .t{font-family:var(--f-display);font-size:24px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.restdock button{border:0;border-radius:10px;min-height:38px;padding:0 10px;font-weight:800;font-size:13px;font-variant-numeric:tabular-nums}
.restdock .b1{background:rgba(255,255,255,.2);color:#fff}
.restdock .b2{background:#fff;color:#0B0B0C}